Bajra
- Bajra boasts an impressive amount of fiber, keeping you feeling full and supporting good digestion.
- It offers a complete protein for vegetarians, containing all essential amino acids needed for your body.
- Packed with iron, magnesium, phosphorus, and zinc, it contributes to strong bones, healthy heart function, and energy production.
- Rich in B vitamins like niacin, thiamine, and riboflavin, folic acid, and beta carotene, it supports energy metabolism, healthy cell growth, and vision.
- The slow-digesting complex carbohydrates and fiber in bajra help regulate blood sugar levels, making it beneficial for managing diabetes.
- Its high magnesium and fiber content helps lower cholesterol levels and improve blood pressure, promoting a healthy heart.
