Black Gram
- Black Grams are a complete protein source, containing all nine essential amino acids needed by our bodies. They offer even more protein than many animal sources, making them a fantastic option for vegetarians and vegans.
- Packed with fiber, Black Grams aid digestion, keep you feeling full, and may help manage blood sugar levels.
- Black Grams provide various vitamins and minerals, including Vitamin K1, manganese, copper, phosphorus, molybdenum, and folate, contributing to overall health and well-being.
- Black Grams' good fats, fiber, and isoflavones (plant compounds) may help lower bad cholesterol, improve blood vessel function, and regulate blood pressure, promoting heart health.
- Soy isoflavones have a similar structure to estrogen, potentially alleviating menopausal symptoms like hot flashes and night sweats.
