Wheat
- Whole wheat is a good source of carbohydrates, protein, fiber, vitamins (including B vitamins and folate), and minerals (including iron, magnesium, and phosphorus).
- The fiber in wheat can help lower blood cholesterol levels and reduce the risk of heart disease.
- The fiber in wheat helps to keep your digestive system healthy and regular.
- Whole wheat has a lower glycemic index than refined grains, which means it does not cause spikes in blood sugar levels. This may be beneficial for people with diabetes or prediabetes.
- The fiber in wheat can help you feel full and satisfied, which may help you eat less and lose weight.
- Wheat contains nutrients such as vitamin C and zinc, which are important for a healthy immune system.
