Horse Gram
- Horse gram is a high-protein legume, offering around 22% protein per serving. This makes it an excellent source of protein for vegetarians and vegans.
- Loaded with fiber, horse gram keeps you feeling full, supports healthy digestion, and may help manage blood sugar levels.
- Horse gram is a great source of iron, crucial for transporting oxygen in your blood and preventing anemia.
- This legume provides important vitamins like folate, thiamine, and B6, along with minerals like magnesium, phosphorus, and zinc, contributing to overall well-being.
- Horse gram's low glycemic index and high fiber content help regulate blood sugar levels, making it beneficial for diabetics and those with prediabetes.
