Red Gram
- Red gram is a plant-based protein powerhouse, offering around 22% protein per serving. This makes it an excellent alternative or source of protein for vegetarians and vegans.
- Loaded with fiber, red gram aids digestion, keeps you feeling full, and may help manage blood sugar levels.
- Red gram is an excellent source of iron, crucial for transporting oxygen in your blood and preventing anemia.
- This legume provides important vitamins like folate, thiamine, and B6, along with minerals like manganese, magnesium, and phosphorus, contributing to overall health and well-being.
- Red gram's fiber and potassium content help lower bad cholesterol and regulate blood pressure, promoting heart health.
