White Jowar
- Compared to regular jowar, white jowar may have a slightly higher protein content, offering around 12 grams per 100 grams.
- White jowar generally has less starch than regular jowar, potentially making it slightly lower in the glycemic index and potentially beneficial for blood sugar management.
- Like regular jowar, white jowar is naturally gluten-free, making it suitable for people with celiac disease and gluten sensitivity.
- White jowar provides similar essential vitamins and minerals as regular jowar, including B vitamins, magnesium, phosphorus, and iron.
- The combination of lower starch and higher protein content might make white jowar a suitable option for people managing blood sugar levels, although more research is needed.
